Betty Falafel (Pack of 8)

2oz Pack of 8

£10.00

Tastes like…

This recipe packs a spicy flavour punch! It’s packed full of the juiciness of roasted beetroot, combined with succulent bouncy braised Quinoa, and a warm chipotle cuddle for your taste buds, making them zing. Spices are rich in protective plant compound and work as wonderful digestive aids, add to that the slightly crunchy super seed friends Flax and Chia and we present a beautiful flavour blend.

Goes well with…

You might try popping your Bettys on cocktail sticks and making savoury lollipops, serving atop a medley of different barely-steamed green beans and blanched tiny broccoli heads, or simply swirl into some Barenaked noodles made from konjac flour and garnish with flat leaf parsley.

How to cook!

Use tongs to place into a pan of lightly coated oil of choice, avocado is perfect, or a tablespoon of ghee. Cook for around 9 minutes rolling around the pan on a medium low heat until heated through and a crispy outer is achieved. If you prefer to grill, the results are equally as delicious, use a non stick surface/grease-proof paper.

Our lovely ingredients

Please note allergens are indicated in bold Seitan, Beetroot, Cooked Quinoa, Black beans, Onion powder, Miso, Chiptle, Flax & Chia seed mix, Yeast extract, Egg replacer, Sourdough crumbs, Black pepper.

Nutrient Heroes!

Flax seeds! If you're a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats. They're a rich source of Alpha-Linolenic Acid (ALA), which is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them naturally.