Betty Burger (Pack of 4)

4oz Pack of 4

£10.00

Tastes like…

This recipe packs a spicy flavor punch! It’s full of the juiciness of roasted beetroot, combined with succulent bouncy braised Quinoa, and a warm chipotle cuddle for your taste buds, making them zing.

Spices are rich in protective plant compounds and work as wonderful digestive aids, add to that the slightly crunchy super seed friends Flax and Chia and we present a beautiful flavour blend.

Goes well with…

A sesame seed bun warmed, with the Betty topped with a tear of iceberg lettuce on top, or go bunless and toss on top of a spinach salad, it really doesn’t call for anything more.

How to cook!

Slide to pan of lightly coated oil of choice, avocado is perfect, or a tablespoon of ghee. Cook for around 7 minutes each side on a medium low heat until heated through and a crispy outer is achieved.

If you prefer to grill the results are equally as delicious, use a non stick surface/grease-proof paper.

Our lovely ingredients

Please note allergens are indicated in bold Seitan, Beetroot, Cooked Quinoa, Black beans, Onion powder, Miso, Chipotle, Flax & Chia seed mix, Yeast extract, Egg replacer, Sourdough crumbs, Black pepper.

Nutrient Heroes!

Flax seeds! If you're a vegetarian or don't eat fish, then flax seeds can be your best source of Omega-3 fats. They're a rich source of Alpha-Linolenic Acid (ALA), which is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them naturally.